The Best and Healthy diet plan is one important factor in healthy lifestyle .Getting rid of weight is a subject of many myths. The media is rife with fad diets and miracle weight-loss cures that are reinforced by celebrity endorsements and individual success stories. Even while many of these diets claim to help you lose weight while you’re on them, the moment you return to your regular routine, the weight begins to creep back on. This is due to the fact that decreasing weight is not always the issue; rather, the challenge is in maintaining a healthy weight over the long term.
Lets define Healthy diet plan with Vitamins
Vitamin A: Good for Eyes, Teeth and Skin
Deficiency : Vitamin A causes night blindness,skin issues .
Presence : Egg, Butter, Papaya, Carrot, Liver, Cabbage.
Vitamin B,B6,B12: Good for immune system, Energy, Iron.Metabolism,Nervous tissues.
Deficiency : Vitamin B causes Pellagara or anaemia .
Presence:Vegetables,tomto,potato,peas,banana,peanuts.fish,meat,liver.fish
Vitamin C: Good for Blood vessels,Skin,Anti-oxidant function.
Deficiency : Vitamin c causes gums issues,blood capillaries .
Presence : Guava, tomato, Orange, Lemon, Grapes.
Vitamin D: Good for Healthy bones and teeth,utilisation of Calcium.
Deficiency : Vitamin D causes poor growth ,week teeth and bones .
Presence : Egg, Cod liver oil, Milk, Fish, Sunlight.
Vitamin E: Good for Free radicals and blood circulation.reproduction.
Deficiency : Vitamin E causes muscular Paralysis, Sterility.
Presence :Banana, Green Vegetables, Soya beans, Almonds, Egg.
Vitamin K: Good for liver functioning.
Deficiency : Vitamin k causes Haemorrhage .
Presence : Tomato, Soya beans, Spinach, Meat, Turnip, Lettuce.
CONCLUSION:
See a nutritionist for assistance if you’ve been on crash diets for a while or are having trouble. Dietitians can help you develop a healthy eating plan that is based on the most recent research and is customized to your health and lifestyle.