Glycemic Index Checker

Food Glycemic Index Lookup

Glycemic Index Finder

Search for common food products to check their GI value.

GI Scale:

  • Low GI: 0–55
  • Medium GI: 56–69
  • High GI: 70+

Start by typing a food item above!

*This data is for demonstration purposes and should not replace professional medical or nutritional advice.